Classes: Core

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Core, Thighs & Booty, Full Flows, Balance, Lower Back

Floss, Flow & Mobilise

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Core, Hips, Full Flows, Balance, Grounding

TWIST & SHOUT FLOW

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Core, Full Flows, Balance, Neck, Shoulders & Back

GUEST TEACHER FLOW: SPARK YOGA – FLYING GARLAND

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Core, Hips, Advanced, Balance

CORE BLIMEY EXPRESS/ADVANCED

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Core, Hips, Full Flows

CORE BLIMEY!!!

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Core, Full Flows, Balance

FLIP IT FLOW

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Express, Core

DAILY PROLAPSE/PELVIC FLOOR SUPPORT

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Core, Thighs & Booty, Balance, Grounding

FREE THE KNEES FLOW

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Express, Core, Thighs & Booty

QUICK FIX – FULL BODY SHAKE UP

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