Classes: Express

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Express, Hips, Wake Up, Lower Back

OPEN BODY, OPEN MIND 20 MIN MORNING FLOW

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Express, Hips, Wake Up

CHANGE CLOTHES….AND GO 20 MIN FLOW

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Express, Hips, Grounding

30 MINUTE FLOWS: SOUL FLOW

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Express, Hips, Wake Up

30 MINUTE FLOWS: HIPS & TWISTS

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Express, Core

DAILY PROLAPSE/PELVIC FLOOR SUPPORT

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Beginner Specific, Express, Family

LITTLE HUMAN FLOW

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Express, Core, Thighs & Booty

QUICK FIX – FULL BODY SHAKE UP

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Express, Core, Full Flows, Advanced

EXPRESS CORE TO THE FLOOR 2.0

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Express, Hips, Grounding

QUICK HIPS

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