Classes: Full Flows

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Core, Thighs & Booty, Full Flows, Balance, Lower Back

Floss, Flow & Mobilise

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Hips, Thighs & Booty, Full Flows, Balance, Grounding

FULL CIRCLE FLOW

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Hips, Thighs & Booty, Full Flows, Balance, Lower Back

HIPPY HAMSTRING THERAPY

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Core, Hips, Full Flows, Balance, Grounding

TWIST & SHOUT FLOW

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Core, Full Flows, Balance, Neck, Shoulders & Back

GUEST TEACHER FLOW: SPARK YOGA – FLYING GARLAND

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Core, Hips, Full Flows

CORE BLIMEY!!!

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Core, Full Flows, Balance

FLIP IT FLOW

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Full Flows, Grounding

GUEST TEACHER FLOW: HELEN MARTLAND – MOBILITY & FUNCTION

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Hips, Full Flows, Balance, Grounding

Grounding Goodness Flow

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