Classes: Hips

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Express, Hips, Wake Up, Lower Back

OPEN BODY, OPEN MIND 20 MIN MORNING FLOW

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Hips, Relaxing/Wind Down, Grounding, Lower Back

45 MINUTE YIN: HAMSTRINGS, GROIN & HIPS (NATURALLY)

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Hips, Thighs & Booty, Full Flows, Balance, Grounding

FULL CIRCLE FLOW

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Hips, Relaxing/Wind Down, Grounding, Lower Back

CANDLELIT YIN: DEEP PSOAS RELEASE

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Hips, Thighs & Booty, Full Flows, Balance, Lower Back

HIPPY HAMSTRING THERAPY

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Core, Hips, Full Flows, Balance, Grounding

TWIST & SHOUT FLOW

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Hips, Relaxing/Wind Down, Grounding

GUEST TEACHER FLOW: SPARK YOGA – MOVE & MELT

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Express, Hips, Wake Up

CHANGE CLOTHES….AND GO 20 MIN FLOW

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Core, Hips, Advanced, Balance

CORE BLIMEY EXPRESS/ADVANCED

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