New to Yoga? (or hungover) This ones’s for you

What you can expect from the Third Wave Yoga beginners series and why you should give it a whirl! I cannot tell you how much a regular yoga practice has change my life…not just in my physical body but also my mental health. Through this 7 day initiation I hope to show you just how accessible it can be and just how good it can make you feel (almost instantaneously)