Classes: Full Flows

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Full Flows, Grounding

GUEST TEACHER FLOW: HELEN MARTLAND – MOBILITY & FUNCTION

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Hips, Full Flows, Balance, Grounding

Grounding Goodness Flow

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Thighs & Booty, Full Flows, Lower Back, Neck, Shoulders & Back

UNDULATION FOR THE NATION (OCTOPUS FLOW)

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Express, Core, Full Flows, Advanced

EXPRESS CORE TO THE FLOOR 2.0

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Thighs & Booty, Full Flows, Lower Back, Neck, Shoulders & Back

‘ MY NECK, MY BACK, MY SHOULDERS & MY LATTS ‘

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Full Flows, Lower Back, Neck, Shoulders & Back

SPINAL LIBERATION FULL FLOW

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Core, Thighs & Booty, Full Flows, Balance

FLO-CREATION

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Hips, Full Flows, Grounding, Lower Back

HAMSTRINGS, HIPS, SPLITS

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Core, Thighs & Booty, Full Flows

CORE TO THE FLOOR

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