Classes: Thighs & Booty

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Express, Core, Thighs & Booty

QUICK FIX – FULL BODY SHAKE UP

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Thighs & Booty, Full Flows, Lower Back, Neck, Shoulders & Back

UNDULATION FOR THE NATION (OCTOPUS FLOW)

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Thighs & Booty, Full Flows, Lower Back, Neck, Shoulders & Back

‘ MY NECK, MY BACK, MY SHOULDERS & MY LATTS ‘

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Core, Thighs & Booty, Full Flows, Balance

FLO-CREATION

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Express, Thighs & Booty, Advanced, Balance

EXPRESS/ADVANCED FLO-CREATION

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Core, Thighs & Booty, Full Flows

CORE TO THE FLOOR

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Express, Core, Thighs & Booty, Advanced

EXPRESS/ADVANCED CORE TO THE FLOOR

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Express, Thighs & Booty, Lower Back

CYCLISTS & RUNNERS WARM UP

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Core, Thighs & Booty, Full Flows, Grounding, Neck, Shoulders & Back

CHAIN REACTION TRANSITION FLOW FULL

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