Classes

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Core, Full Flows, Balance, Neck, Shoulders & Back

GUEST TEACHER FLOW: SPARK YOGA – FLYING GARLAND

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Hips, Relaxing/Wind Down, Grounding

GUEST TEACHER FLOW: SPARK YOGA – MOVE & MELT

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Express, Hips, Wake Up

CHANGE CLOTHES….AND GO 20 MIN FLOW

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Core, Hips, Advanced, Balance

CORE BLIMEY EXPRESS/ADVANCED

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Core, Hips, Full Flows

CORE BLIMEY!!!

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Express, Hips, Grounding

30 MINUTE FLOWS: SOUL FLOW

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Core, Full Flows, Balance

FLIP IT FLOW

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Express, Hips, Wake Up

30 MINUTE FLOWS: HIPS & TWISTS

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Full Flows, Grounding

GUEST TEACHER FLOW: HELEN MARTLAND – MOBILITY & FUNCTION

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