Classes

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Express, Hips, Wake Up

30 MINUTE FLOWS: HIPS & TWISTS

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Full Flows, Grounding

GUEST TEACHER FLOW: HELEN MARTLAND – MOBILITY & FUNCTION

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Hips, Relaxing/Wind Down

CANDLELIT YIN – FREE THE HIPS

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Express, Core

DAILY PROLAPSE/PELVIC FLOOR SUPPORT

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Core, Thighs & Booty, Balance, Grounding

FREE THE KNEES FLOW

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Beginner Specific, Express, Family

LITTLE HUMAN FLOW

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Hips, Thighs & Booty, Grounding

LOW BODY FLOW

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Express, Core, Thighs & Booty

QUICK FIX – FULL BODY SHAKE UP

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Hips, Full Flows, Balance, Grounding

Grounding Goodness Flow

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