Classes

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CANDLELIT YIN – FREE THE HIPS

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Express, Core

DAILY PROLAPSE/PELVIC FLOOR SUPPORT

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Core, Thighs & Booty, Balance, Grounding

FREE THE KNEES FLOW

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Beginner Specific, Express, Family

LITTLE HUMAN FLOW

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Hips, Thighs & Booty, Grounding

LOW BODY FLOW

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Express, Core, Thighs & Booty

QUICK FIX – FULL BODY SHAKE UP

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Hips, Full Flows, Balance, Grounding

Grounding Goodness Flow

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Thighs & Booty, Full Flows, Lower Back, Neck, Shoulders & Back

UNDULATION FOR THE NATION (OCTOPUS FLOW)

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Express, Core, Full Flows, Advanced

EXPRESS CORE TO THE FLOOR 2.0

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