Classes

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Hips, Full Flows, Grounding, Lower Back

HAMSTRINGS, HIPS, SPLITS

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Core, Advanced, Inversions

JOURNEY TO HANDSTAND

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Core, Thighs & Booty, Full Flows

CORE TO THE FLOOR

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Express, Core, Thighs & Booty, Advanced

EXPRESS/ADVANCED CORE TO THE FLOOR

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Hips, Relaxing/Wind Down, Grounding

CANDLELIT WIND DOWN & RELAXATION

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Full Flows, Balance, Grounding, Neck, Shoulders & Back

EARTH FLOW

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Express, Advanced, Balance, Neck, Shoulders & Back

EXPRESS/ADVANCED EARTH FLOW

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Hips, Relaxing/Wind Down, Grounding

HIPS DON’T LIE

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Express, Thighs & Booty, Lower Back

CYCLISTS & RUNNERS WARM UP

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