Classes

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Express, Advanced, Lower Back, Neck, Shoulders & Back

EXPRESS/ADVANCED SPINAL LIBERATION FLOW

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Express, Wake Up, Lower Back, Neck, Shoulders & Back

SPINAL LIBERATION (EXPRESS TEASER)

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Core, Thighs & Booty, Full Flows, Balance

FLO-CREATION

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Express, Thighs & Booty, Advanced, Balance

EXPRESS/ADVANCED FLO-CREATION

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Express, Wake Up, Lower Back, Neck, Shoulders & Back

POST WORK CLEAR OUT & RE-ENERGISE

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Hips, Full Flows, Grounding, Lower Back

HAMSTRINGS, HIPS, SPLITS

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Core, Advanced, Inversions

JOURNEY TO HANDSTAND

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Core, Thighs & Booty, Full Flows

CORE TO THE FLOOR

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Express, Core, Thighs & Booty, Advanced

EXPRESS/ADVANCED CORE TO THE FLOOR

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