Classes

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Express, Hips, Grounding

QUICK HIPS

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Thighs & Booty, Full Flows, Lower Back, Neck, Shoulders & Back

‘ MY NECK, MY BACK, MY SHOULDERS & MY LATTS ‘

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Express, Hips, Wake Up, Neck, Shoulders & Back

HELLO FRIDAY FLOW

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Full Flows, Lower Back, Neck, Shoulders & Back

SPINAL LIBERATION FULL FLOW

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Express, Advanced, Lower Back, Neck, Shoulders & Back

EXPRESS/ADVANCED SPINAL LIBERATION FLOW

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Express, Wake Up, Lower Back, Neck, Shoulders & Back

SPINAL LIBERATION (EXPRESS TEASER)

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Core, Thighs & Booty, Full Flows, Balance

FLO-CREATION

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Express, Thighs & Booty, Advanced, Balance

EXPRESS/ADVANCED FLO-CREATION

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Express, Wake Up, Lower Back, Neck, Shoulders & Back

POST WORK CLEAR OUT & RE-ENERGISE

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