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Class of the week

Thighs & Booty, Grounding, Lower Back, Neck, Shoulders & Back

45 MIN FLOWS: SPINE ALIVE

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Classes

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Hips, Balance, Lower Back, Neck, Shoulders & Back

Twist, Extend & Release Flow

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Hips, Thighs & Booty, Full Flows, Balance, Grounding, Lower Back, Neck, Shoulders & Back

FIGURE 4 FLOW

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Express, Grounding, Lower Back, Neck, Shoulders & Back

20 Minute Wake up and Flow

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Thighs & Booty, Full Flows, Grounding, Neck, Shoulders & Back

Circulate to Radiate Flow

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Express, Core, Thighs & Booty, Balance, Grounding, Neck, Shoulders & Back

30 MIN FLOWS: TWIST IT OUT

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Thighs & Booty, Grounding, Lower Back, Neck, Shoulders & Back

45 MIN FLOWS: SPINE ALIVE

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Core, Thighs & Booty, Full Flows, Balance, Lower Back

Floss, Flow & Mobilise

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FLEX, TWIST & RELEASE

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Express, Hips, Wake Up, Lower Back

OPEN BODY, OPEN MIND 20 MIN MORNING FLOW

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