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Class of the week

Core, Hips, Full Flows

CORE BLIMEY!!!

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Classes

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Express, Core, Thighs & Booty, Balance, Grounding, Neck, Shoulders & Back

30 MIN FLOWS: TWIST IT OUT

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Thighs & Booty, Grounding, Lower Back, Neck, Shoulders & Back

45 MIN FLOWS: SPINE ALIVE

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Core, Thighs & Booty, Full Flows, Balance, Lower Back

Floss, Flow & Mobilise

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FLEX, TWIST & RELEASE

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Express, Hips, Wake Up, Lower Back

OPEN BODY, OPEN MIND 20 MIN MORNING FLOW

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Hips, Relaxing/Wind Down, Grounding, Lower Back

45 MINUTE YIN: HAMSTRINGS, GROIN & HIPS (NATURALLY)

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Hips, Thighs & Booty, Full Flows, Balance, Grounding

FULL CIRCLE FLOW

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Hips, Relaxing/Wind Down, Grounding, Lower Back

CANDLELIT YIN: DEEP PSOAS RELEASE

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Hips, Thighs & Booty, Full Flows, Balance, Lower Back

HIPPY HAMSTRING THERAPY

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